Meet Tasha
Tasha works with Revitalize patients on the part of care that happens outside the clinic. Medical treatment can change what is possible; what you actually do between appointments is what turns that into a result. That is the ground Tasha covers.
How she helps
Tasha supports exercise programming, strength and movement, physical activity, recovery, sleep habits, stress-management implementation, routines and consistency.
Much of her work is translation: taking a clinical recommendation and turning it into something that fits your week, your body and the equipment you actually have. A plan you will not follow is not a useful plan, and she builds accordingly.
She can also reinforce nutrition and lifestyle recommendations and provide general, practical nutrition support within her scope.
Who may benefit
People who know what they should be doing and are not doing it. People restarting after a long gap, an injury or a health change. People whose medical plan has begun working and who now want the lifestyle side to keep up with it. And people who simply do better with structure and accountability than with intentions.
Her role within Revitalize
Tasha is an Integrated Partner. She participates directly in the Revitalize care pathway, can be selected for your Thrive Allied Health Benefit, and coordinates with the RYH medical and care team where appropriate.
She is not a Registered Dietitian and does not provide medical nutrition therapy, diagnose nutrition-related medical conditions, prescribe medication or change your medical plan. Those belong with your Nurse Practitioner or Registered Dietitian.
What a Fitness & Lifestyle Assessment involves
A 45-minute appointment covering where you are now: current activity, history, goals, injuries and limitations, barriers, preferences, the equipment you have, the time you realistically have, and what you are genuinely willing to commit to. You leave with general guidance and a clear sense of the next step.
Booking through Revitalize
Fitness & Lifestyle Assessment — 45 minutes, $150 plus HST.
Fitness & Lifestyle Follow-Up — 30 minutes, $125 plus HST.
If you select Fitness & Lifestyle for your Thrive Allied Health Benefit, your initial assessment and one follow-up are included in your program term. Additional follow-ups can be booked through Revitalize at any time.
Her independent practice
Tasha also operates her own independent coaching business alongside her work with Revitalize. Patients who want more comprehensive or ongoing private coaching than the Revitalize appointments provide are welcome to continue with her directly through that practice, which handles its own scheduling, fees and terms.
Independent coaching pricing is confirmed directly with Tasha.