Free · Private · Clinically Validated

Understand your
pelvic health.
Honestly.

Two validated clinical tools used by physicians and researchers worldwide. The Full FSFI-19 for sexual function. The PFDI-20 for pelvic floor symptoms including incontinence, prolapse, and bowel function. Take one or both. Your results are completely private.

🔒 Results emailed privately to you ✓ Clinically validated tools 📋 No obligation

Most women with pelvic floor or sexual dysfunction issues have been told to do Kegel exercises or referred to physiotherapy — where they are surprised to discover the assessment involves an internal exam. Everything we do is fully clothed, non-invasive, and begins with understanding your situation completely. These tools help us do that before you ever step through the door.

Two validated tools, one clear picture. Take the Full FSFI-19, the PFDI-20, or both — scored instantly, with your confidential results emailed to you privately alongside a plain-language interpretation.

Female Sexual Function Index — Full Validated Version

FSFI-19 Sexual Function Assessment

The gold standard validated tool for assessing female sexual function. Used in clinical trials and research worldwide. Covers six domains: desire, arousal, lubrication, orgasm, satisfaction, and pain. Answer based on your experiences over the past 4 weeks. Total scores range from 2.0 to 36.0 — a score at or below 26.55 indicates risk for female sexual dysfunction.

What this checks, in plain language: A 19-question look at how sexual intimacy has been feeling for you lately — your interest and desire, arousal and lubrication, ability to reach orgasm, overall satisfaction, and any discomfort or pain. It highlights which of these areas may be worth support.

Domain 1 — Sexual Desire · Questions 1–2
Q1 · Desire — Frequency
Over the past 4 weeks, how often did you feel sexual desire or interest?
Q2 · Desire — Level
Over the past 4 weeks, how would you rate your level of sexual desire or interest?
Domain 2 — Arousal · Questions 3–6
Q3 · Arousal — Frequency
Over the past 4 weeks, how often did you feel sexually aroused during sexual activity or intercourse?
Q4 · Arousal — Level
How would you rate your level of sexual arousal during sexual activity or intercourse?
Q5 · Arousal — Confidence
How confident were you about becoming sexually aroused during sexual activity or intercourse?
Q6 · Arousal — Satisfaction
How often have you been satisfied with your arousal during sexual activity or intercourse?
Domain 3 — Lubrication · Questions 7–10
Q7 · Lubrication — Frequency
How often did you become lubricated ("wet") during sexual activity or intercourse?
Q8 · Lubrication — Difficulty
How difficult was it to become lubricated during sexual activity or intercourse?
Q9 · Lubrication — Maintenance Frequency
How often did you maintain your lubrication until completion of sexual activity or intercourse?
Q10 · Lubrication — Maintenance Difficulty
How difficult was it to maintain your lubrication until completion of sexual activity or intercourse?
Domain 4 — Orgasm · Questions 11–13
Q11 · Orgasm — Frequency
How often did you reach orgasm during sexual stimulation or intercourse?
Q12 · Orgasm — Difficulty
How difficult was it to reach orgasm during sexual stimulation or intercourse?
Q13 · Orgasm — Satisfaction
How satisfied were you with your ability to reach orgasm during sexual activity or intercourse?
Domain 5 — Satisfaction · Questions 14–16
Q14 · Satisfaction — Emotional Closeness
How satisfied have you been with the amount of emotional closeness during sexual activity between you and your partner?
Q15 · Satisfaction — Relationship
How satisfied have you been with your sexual relationship with your partner?
Q16 · Satisfaction — Overall Sex Life
How satisfied have you been with your overall sexual life?
Domain 6 — Pain · Questions 17–19
Q17 · Pain — During Penetration Frequency
How often did you experience discomfort or pain during vaginal penetration?
Q18 · Pain — After Penetration Frequency
How often did you experience discomfort or pain following vaginal penetration?
Q19 · Pain — Level
How would you rate your level of discomfort or pain during or following vaginal penetration?

Get your complete domain scores and personalized interpretation

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out of 36
Book Your Free Discovery Conversation →
30 minutes · No exam · Fully clothed · In person or by phone

Pelvic Floor Distress Inventory · Validated Clinical Tool

PFDI-20 Pelvic Floor Assessment

The PFDI-20 covers three areas of pelvic floor function: prolapse symptoms, bladder and urinary symptoms, and bowel and rectal symptoms. For each question, indicate whether you have the symptom and if so, how much it bothers you. Answer based on your experiences over the past 3 months. Scores range from 0 to 300 — higher scores indicate greater distress.

What this checks, in plain language: A 20-question look at everyday pelvic floor symptoms — a feeling of pressure or bulging (prolapse), bladder issues like leaking or urgency, and bowel symptoms — and how much each one bothers you. It shows where your pelvic floor may need attention.

Scale 1 — POPDI-6 · Prolapse Symptoms · Questions 1–6
For each question: Does this apply to you? If yes, how much does it bother you?
Rating: 1 = Not at all · 2 = Somewhat · 3 = Moderately · 4 = Quite a bit
Q1 · Prolapse
Do you usually experience pressure in or around your lower abdomen or genitals?
Q2 · Prolapse
Do you usually experience a heaviness or dullness in your pelvic area?
Q3 · Prolapse
Do you usually have a bulge or something falling out that you can see or feel in your vaginal area?
Q4 · Prolapse
Do you ever have to push on the vagina or around the rectum to have or complete a bowel movement?
Q5 · Prolapse
Do you usually experience a feeling of incomplete bladder emptying?
Q6 · Prolapse
Do you ever have to push up on a bulge in the vaginal area with your fingers to start or complete urination?
Scale 2 — UDI-6 · Urinary Symptoms · Questions 7–12
Q7 · Urinary
Do you usually experience frequent urination?
Q8 · Urinary
Do you usually experience urine leakage associated with a feeling of urgency — a strong sensation of needing to urinate?
Q9 · Urinary
Do you usually experience urine leakage related to physical activity such as coughing, sneezing, or exercise?
Q10 · Urinary
Do you usually experience small amounts of urine leakage (drops)?
Q11 · Urinary
Do you usually experience difficulty emptying your bladder?
Q12 · Urinary
Do you usually experience pain or discomfort in the lower abdominal area or genital region?
Scale 3 — CRADI-8 · Bowel & Rectal Symptoms · Questions 13–20
Q13 · Bowel
Do you feel you need to strain too hard to have a bowel movement?
Q14 · Bowel
Do you feel you have not completely emptied your bowels at the end of a bowel movement?
Q15 · Bowel
Do you usually lose stool beyond your control?
Q16 · Bowel
Do you usually lose gas from the rectum beyond your control?
Q17 · Bowel
Do you usually have pain when you pass stool?
Q18 · Bowel
Do you experience a strong feeling of urgency with little warning before you have to have a bowel movement?
Q19 · Bowel
Does part of your bowel ever pass through the rectum and bulge outside during or after a bowel movement?
Q20 · Bowel
Do you usually have pain in or around your anus or rectum?

Get your three domain scores with personalized interpretation

🔒 Private · PHIPA compliant · Never shared · No obligation

out of 300
Book Your Free Discovery Conversation →
30 minutes · Fully clothed · No internal exam · In person or by phone

Clinical Note: The FSFI-19 and PFDI-20 are validated research and clinical tools used worldwide. They provide a useful guide but do not replace a consultation with a qualified healthcare provider. An FSFI total score at or below 26.55 indicates risk for female sexual dysfunction and warrants clinical evaluation. Any PFDI-20 score above 0 indicates pelvic floor symptoms worth discussing with a clinician. At Revitalize Your Health, every appointment begins with a free 30-minute discovery conversation — no exam, no obligation. PHIPA protected.
One honest conversation. No cost, no pressure.
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