Fitness & Lifestyle Support
Fitness and activity support built around your real life, your history and what you are genuinely willing to do — on its own, or alongside your medical care.
You can use our fitness and lifestyle services as a standalone patient, without joining Thrive. If you are in a Thrive program, a Fitness & Lifestyle Assessment is included in Optimize and Signature, and remains optional in Starter Care and Lasting Care.
Start here
$150Virtual
A proper conversation about where you are now and what would realistically move you forward. General guidance included; the written plan is a separate step.
Inside Thrive
An included assessment does not commit you to buying anything further. Coaching programs are always optional.
It answers a small number of honest questions: where are you now, what are you already doing, what needs more attention, and what are you realistically willing and able to do?
It also answers a practical question: could you take it from here on your own, or would structured coaching genuinely help?
Two things this assessment is not. It is not a formal in-person movement assessment. And it does not automatically include a written individualized fitness plan — that belongs with a comprehensive plan service or a coaching program.
Assessment, plan and coaching are three separate things. Most places blur them together and sell you all three at once. We do not.
$150
Where are you now? Your current activity, your history, goals, injuries and limitations, barriers, preferences, equipment at home, gym access, the time you actually have, and what you are genuinely willing to commit to.
General fitness guidance is included. No individualized exercise plan is written at this stage.
This is the fitness service included in Optimize and Signature.
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$300
This is where the actual plan gets built — a working session of roughly 60 to 75 minutes, using what we already know about you from your assessment.
The plan is built around the equipment you actually have, what is available at your gym, your current fitness level, your injuries and limitations, the time you realistically have, your goals and your preferences — at a frequency you can sustain, with sensible progression.
Consistency is what matters. A theoretically perfect plan you will not follow is not a useful plan.
Many people stop here and run the plan themselves. That is a perfectly good outcome.
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Ongoing implementation support once your plan exists: scheduled coaching appointments, messaging through our systems, accountability, troubleshooting, modifications and progression.
3 months
$950
7 coaching appointments of about 40 minutes — weekly through month 1, every two weeks in month 2, one final session in month 3. Messaging support throughout.
6 months
$1,500
11 coaching appointments of about 40 minutes — weekly through month 1, every two weeks in months 2–3, monthly in months 4–6. Messaging support throughout.
Prefer to go session by session? A single Coaching Follow-Up is $125 for about 40 minutes.
An included assessment never obliges you to buy anything else. If Optimize or Signature includes your Fitness & Lifestyle Assessment, you are free to stop there. The plan and the coaching are separate choices, and all of it can be purchased without a Thrive program.
A separate, in-person assessment, distinct from the virtual Fitness & Lifestyle Assessment. Availability and arrangements are still being finalized — ask us where things stand.
Your fitness lead handles fitness assessment, programming, progression and accountability. Your Nurse Practitioner handles medical assessment and treatment. Your dietitian handles detailed nutrition care. Your coordinator helps you put the whole thing into practice.
They talk to each other. If advice from different members of the team ever seems to pull in different directions, tell us — sorting that out is our responsibility, not yours.