Menopause · Perimenopause · GSM

Menopause changes everything.
It doesn't have to run your life.

The hot flashes, the sleepless nights, the weight that won't move, the desire that quietly disappeared, the dryness no one warned you about. This is perimenopause, menopause, and GSM — and it's treatable. We deliver individualized hormone care virtually, anywhere in Ontario.

Ontario-WideDiscreet & PrivatePrescription-Ready Care

Does this sound like you?

If you recognize a few of these, this program was built for you. The first step is a free, private Getting Started Call — no exam, no pressure.

Hot flashes, night sweats, or disrupted sleep
Weight that won't move no matter what you do
Low libido or desire that's faded
Brain fog or trouble concentrating
Mood changes, irritability, or anxiety
Fatigue that rest doesn't fix

What's included

Also carrying weight that won't budge? Medical weight management is included with your hormone program at no extra charge — because for many women, the weight is the hormones.

Full hormone panel — estrogen, progesterone, testosterone, thyroid, cortisol, DHEA
Bioidentical HRT — estrogen and progesterone, individualized
Testosterone where appropriate — for energy, libido, and wellbeing
GSM care — for dryness, discomfort, and intimate health
Ongoing monitoring and dose adjustment to your results

You're never in this alone

From your first visit, you have a team that keeps your care on track and a clear record of exactly where you stand.

Your Front Office Lead

A real person, assigned to you

From day one you're assigned your own Front Office Lead — so you're never unsure how to reach us or whether your question matters. It always does.

Message us anytime — email or secure messaging
Online booking, on your schedule
Full portal transparency — your treatment notes, lab requisitions, and results, all in one place
After Every Visit

Your personal report card

After every visit with your nurse practitioner, you receive a branded report card built around you — so progress is never a mystery.

Where you started
Where you are now
What we're addressing, and how
Where you're struggling — and our suggestions to get you through it

Our approach — and who we're for

We treat you to feeling your best — safely

Our goal is to restore your function and help you feel like yourself again — not to push your levels beyond what's safe. "Normal" ranges are wide and often unhelpful; optimal frequently sits at the higher end of normal, and occasionally just above. We treat to how you feel and function — never beyond accepted safety ranges, because the risks of overshooting are real, and we only ever want what's best for you.

Who we specialize in

We specialize in hormone optimization and restoration for men and women. Gender-affirming and transition-related care calls for a practitioner with specialized training in that area — and we're glad to help point you toward one. It's care that deserves a specialist, and that isn't our focus. We're not against it in any way; we simply believe you deserve someone who does it every day.

Choose your level of care

Your base care is excellent — the tiers are simply for your convenience and budget. You will never have to choose your level of care. Every patient gets 100%, no matter what they pay.

One price, whole-person. Whether you need one program or several — hormones, weight, PCOS — it's one price, not per-condition. We're not here to gouge you. We're here to care for you properly.

Everyone starts the same way: a two-part assessment$399 — then you choose the program that fits.
Lab costs depend on what's right for you and aren't included, except in Hormone Concierge where your lab draws are covered.
Please note: you must be physically located in Ontario at the time of your virtual appointment. A valid Ontario health card and a credit card on file are required.

Term applies to Hormone Essentials. Hormone Concierge is a single annual program.

Hormone Essentials
Excellent, attentive care — the core medical program.
$1,850for 12 months
 
Nurse practitioner visits every 3 months
4 coordinator check-ins included
Blood work every 3 months through LifeLabs
Body-composition tracking every 3 months
Progress surveys
1 Registered Dietitian visit per year
Messaging support — your coordinator helps anytime
More visits, dietitian sessions, check-ins and a home InBody® scale are available as add-ons below
Pay up front, or spread it out through Beautifi, no impact to your credit, takes about two minutes.
Hormone Concierge*
Our highest-touch care, with the most access to your team.
$4,250for the first year
 
Everything in Hormone Essentials, plus
8 coordinator check-ins included
Priority messaging directly with your nurse practitioner
Blood work drawn at home through LifeLabs
3 Registered Dietitian visits per year
$4,250 for the first year — or spread it out through Beautifi, no impact to your credit, takes about two minutes.

*If you switch from Hormone Essentials to Hormone Concierge, we prorate what you’ve already paid across your first year.

Build the care you want — optional add-ons

More dietitian support

One dietitian visit a year is included — we recommend seeing the dietitian every 3 months. Add more anytime.

Single — $1503-visit pack — $4006-visit pack — $750
Book a Dietitian Session — coming soon

Close Support — more check-ins & InBody scans

Want us checking in more often and scanning your progress more frequently? Buy a pack of coordinator check-ins and InBody scans — no expiry, use them anytime. Prescribing and dose adjustments stay with your nurse practitioner on your program schedule.

Single — $606-pack — $30012-pack — $42018-pack — $630

Home InBody® body-composition scale

Track your muscle and fat at home — highly recommended for virtual patients. One price for everyone.

Home InBody® scale — $475 + HST

Receipts are provided for extended health benefit-plan submission.

What's included — and what's not

Included: your assessment and your managed care — the visits, the coordination, the monitoring, and the support between appointments.

Not included: medications, supplements, and lab work. Lab fees are billed directly by LifeLabs. Prescriptions are yours to fill wherever you like.

We work with Livewell Pharmacy, who can fill and mail your prescriptions anywhere in Ontario — no markup, no pressure. If there's a manufacturer savings program you qualify for, we'll help you find it. You're always free to use your own pharmacy.

How you'll get started

At onboarding you'll review and sign one Program Agreement securely inside Jane, our booking and records platform — there's nothing to sign on this website. Once it's signed, your first visit with your nurse practitioner is booked and your care begins.

Ontario Residency Requirement

You must be physically located in Ontario at the time of your appointment. A valid Ontario health card and credit card on file are required to book.

Appointments & cancellations

  • Please give at least three days' notice to change or cancel a visit.
  • Late changes are $100; a missed appointment (no-show) is $250.
  • Blood work is due one week before each follow-up, so your nurse practitioner has your results in hand.

Start with a free Getting Started Call.

A relaxed, private conversation — no exam, no obligation. We'll tell you honestly whether this is right for you and which tier fits.

Schedule a Call → All Virtual Programs
Flexible payment

Money shouldn't be the reason you wait

We really do work with our patients. Spread the cost into manageable monthly payments through Beautifi — a soft check that won't affect your credit.

Apply with Beautifi → Estimate monthly payment →
One honest conversation. No cost, no pressure.
Text or Call 24/7 Schedule a Call →